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The Basics of Bulking

The Basics of Bulking

A Beginners Guide to Bulking The basic principle is to eat more food than your body requires to maintain your weight. For example if you calculate you roughly consume 2500 calories each day and are not gaining or losing weight then I would just add an extra 300-400 calories eachRead More …

Blood Pressure

Blood Pressure

What is High Blood Pressure and how to control it. I’ve had issues with hypertension in the past (even off cycle). With this article I want to detail what blood pressure is and what supplements you can use to control blood pressure, typically it’s symptoms often aren’t felt and canRead More …

A High Protein Diet

A High Protein Diet

Why a High Protein Diet is Essential for Bodybuilders As a gym goer or endurance / strength athlete there is one nutrient you should focus on getting, protein. Proteins are essential for muscle growth and the repair of torn muscle tissue as a result of training. When we workout andRead More …

A Basic 8 Week Cutting Plan

A Basic 8 Week Cutting Plan

Follow this basic 8 week cutting plan to help with your cutting goals.   Pre plan requirements Know your maintenance calories. Get your diet clean and in order. Allow for 4 cheat meals in 8 weeks to have something to look forward to and break the monotony. Have a solidRead More …